Garden Idea of the day August 1
When you have a bouquet of day lilies or they are in your garden, be sure to "deadhead" them daily. This is simply snapping off the dead flowers. The bouquet or plant will look so much better and the plant can put energy into the flowers yet to bloom. A single stem can have many flower buds and most of them will bloom in water after the stem has been cut.
Thursday, August 1, 2013
Recipe of the day August 1
Honey-Roasted Carrots Serves 4-6
16 carrots with leafy tops
2 tsp. olive oil
1 Tbsp. unsalted butter
1 Tbsp. honey
Sea salt
Freshly ground pepper
Preheat oven to 425. Twist the tops off the carrots, leaving a 2" nub; wash and scrub the roots. Place the carrots on a rimmed baking sheet and drizzle with olive oil. Roll the carrots back and forth to coat before placing in the oven.
Melt the butter and honey together in a small saucepan and keep warm. Shake the carrots occasionally as they roast. Remove from the oven when they are browned in spots and a sharp knife easily pierces them but meets a bit of resistance at their core (15-20 minutes, less for very thin carrots). Drizzle the honey butter over the carrots, roll them around to coat, and place them back in the oven. Shake the baking sheet frequently and remove the carrots when their skin begins to caramelize and a knife easily slides through them, about 5 more minutes. Season to taste with salt & pepper.
From: Grow Cook Eat A Food Lovers Guide to Vegetable Gardening
By: Willi Galloway
Honey-Roasted Carrots Serves 4-6
16 carrots with leafy tops
2 tsp. olive oil
1 Tbsp. unsalted butter
1 Tbsp. honey
Sea salt
Freshly ground pepper
Preheat oven to 425. Twist the tops off the carrots, leaving a 2" nub; wash and scrub the roots. Place the carrots on a rimmed baking sheet and drizzle with olive oil. Roll the carrots back and forth to coat before placing in the oven.
Melt the butter and honey together in a small saucepan and keep warm. Shake the carrots occasionally as they roast. Remove from the oven when they are browned in spots and a sharp knife easily pierces them but meets a bit of resistance at their core (15-20 minutes, less for very thin carrots). Drizzle the honey butter over the carrots, roll them around to coat, and place them back in the oven. Shake the baking sheet frequently and remove the carrots when their skin begins to caramelize and a knife easily slides through them, about 5 more minutes. Season to taste with salt & pepper.
From: Grow Cook Eat A Food Lovers Guide to Vegetable Gardening
By: Willi Galloway
Question of the day August 1
Are you listening to your body's cues? When you feel tired and run down, do you think to grab a glass of water--you may be dehydrated. When you get a headache, are you thinking about something that is causing you stress or worry? Take the time to breathe, meditate for a few minutes and think about what external or internal sources could be causing this problem.
Are you listening to your body's cues? When you feel tired and run down, do you think to grab a glass of water--you may be dehydrated. When you get a headache, are you thinking about something that is causing you stress or worry? Take the time to breathe, meditate for a few minutes and think about what external or internal sources could be causing this problem.
Affirmation August 1
I listen with love to the messages my body is giving me.
When we feel the earliest signs of dis-ease, do you immediately reach for medicine? Try taking the time to take three deep breaths and ask yourself "what is causing this pain?" Listen to your body's messages. Is there a stress or worry that could be causing or contributing to the pain?
I listen with love to the messages my body is giving me.
When we feel the earliest signs of dis-ease, do you immediately reach for medicine? Try taking the time to take three deep breaths and ask yourself "what is causing this pain?" Listen to your body's messages. Is there a stress or worry that could be causing or contributing to the pain?
Wednesday, July 31, 2013
Garden idea July 31, 2013
Making a vase or mason jar into a striking display.
Using leaves to decorate the inside of a vase or a mason jar before you put flowers in the vessel is a perfect way to make a striking display. You can use Iris leaves (variegated is nice), Hosta leaves, or any leaves to wrap around the inside of the jar. The leaves can simply be lining the inside of the jar or you could even braid them before placing in the vessel. You could use any type of leaf, even eucalyptus leaves work.
Check out this website with more information and a video showing how it can be done:
http://firstcomeflowers.typepad.com/blog/2013/04/how-to-transform-the-inside-of-a-vase-with-leaves.html
Making a vase or mason jar into a striking display.
Using leaves to decorate the inside of a vase or a mason jar before you put flowers in the vessel is a perfect way to make a striking display. You can use Iris leaves (variegated is nice), Hosta leaves, or any leaves to wrap around the inside of the jar. The leaves can simply be lining the inside of the jar or you could even braid them before placing in the vessel. You could use any type of leaf, even eucalyptus leaves work.
Check out this website with more information and a video showing how it can be done:
http://firstcomeflowers.typepad.com/blog/2013/04/how-to-transform-the-inside-of-a-vase-with-leaves.html
Recipe of the day Wednesday, July 31
Dill Compound Butter
A compound butter is simply softened butter that has been mixed with herbs, herb blossoms, spices, mustard, citrus zest, anchovies, or other flavorings. You can make sweet versions (think cinnamon, vanilla bean, and honey) or a savory version like this one, which tastes delicious melted over grilled fish or boiled new poatoes. Adding herbs to compound butter and freezing it is an especially wonderful way to preserve their flavor for the winter.
1/4 pound (1 stick) unsalted butter, at room temperature
2 Tbsp. finely chopped dill
2 Tbsp. finely choped flat-leaf parsley
1 Tbsp. finely snipped chives
1/2 tsp. lemon zest
1 tsp. finely chopped shallot
Pinch of salt
Place all the ingredients in a bowl (using hand mixer) and blend until the herbs are evenly distributed throughout the butter.
Tear off a 12-inch piece of waxed paper. Scrape the dill butter out of the bowl onto the middle of the paper Fold one edge of the paper over the butter and roll the butter into a log shape. Wrap in the waxed paper and chill until firm, about 2 hours. Then wrap the log tightly in plastic wrap. It will keep, refrigerated, for a week, and frozen for 6 months or more.
Taken from the book: Grow Cook Eat A Food Lover's Guide to Vegetable Gardening
by Willi Galloway
Dill Compound Butter
A compound butter is simply softened butter that has been mixed with herbs, herb blossoms, spices, mustard, citrus zest, anchovies, or other flavorings. You can make sweet versions (think cinnamon, vanilla bean, and honey) or a savory version like this one, which tastes delicious melted over grilled fish or boiled new poatoes. Adding herbs to compound butter and freezing it is an especially wonderful way to preserve their flavor for the winter.
1/4 pound (1 stick) unsalted butter, at room temperature
2 Tbsp. finely chopped dill
2 Tbsp. finely choped flat-leaf parsley
1 Tbsp. finely snipped chives
1/2 tsp. lemon zest
1 tsp. finely chopped shallot
Pinch of salt
Place all the ingredients in a bowl (using hand mixer) and blend until the herbs are evenly distributed throughout the butter.
Tear off a 12-inch piece of waxed paper. Scrape the dill butter out of the bowl onto the middle of the paper Fold one edge of the paper over the butter and roll the butter into a log shape. Wrap in the waxed paper and chill until firm, about 2 hours. Then wrap the log tightly in plastic wrap. It will keep, refrigerated, for a week, and frozen for 6 months or more.
Taken from the book: Grow Cook Eat A Food Lover's Guide to Vegetable Gardening
by Willi Galloway
Question of the day Wednesday, July 31
If you needed someone to have a listening ear, to just hear you out, what would you tell them?
One way of working out thoughts is to talk to yourself in the mirror. It helps you express your emotions and to understand what is important to you at this point in time.
If you needed someone to have a listening ear, to just hear you out, what would you tell them?
One way of working out thoughts is to talk to yourself in the mirror. It helps you express your emotions and to understand what is important to you at this point in time.
Tuesday, July 30, 2013
Garden Thought Tuesday, July 30
There are many plants that have special qualities. Some have healing abilities (many herbs), some can burn and blister skin (gas plant), some have spectacular flowers, some are carnivorous, some have special fragrances.
The Popcorn Plant, aka Popcorn Cassia, aka Cassia Didymobotrya is one of those plants. When you glide your hands over the leaves, it gives off the aroma of freshly buttered popcorn--truly! It is an amazing smell and a truly unique plant. I purchased one last week and have been intentionally brushing by it whenever I have the chance, just to get that popcorn smell.
Cassia didymobotrya
Fast growing, gorgeous foliage, luscious black buds & showy bright yellow flowers make this native legume of east Africa a valuable garden accent. To 8’ tall, multi-branching with beautiful tropical looking, bright green, pinnate foliage, this unusual Cassia blooms Spring through Fall but most heavily in Summer & Fall. The showy 2” flowers are densely held on branching spikes up to 1’ long & emerge from rich, shiny black buds. Can get rangy, so prune back after flowering to maintain a pleasing shape or can be trained as an interesting vine subject. Foliage has a rich buttered popcorn scent! May have weed potential, so don’t plant near wild areas.
Information from http://www.anniesannuals.com
There are many plants that have special qualities. Some have healing abilities (many herbs), some can burn and blister skin (gas plant), some have spectacular flowers, some are carnivorous, some have special fragrances.
The Popcorn Plant, aka Popcorn Cassia, aka Cassia Didymobotrya is one of those plants. When you glide your hands over the leaves, it gives off the aroma of freshly buttered popcorn--truly! It is an amazing smell and a truly unique plant. I purchased one last week and have been intentionally brushing by it whenever I have the chance, just to get that popcorn smell.
Fast growing, gorgeous foliage, luscious black buds & showy bright yellow flowers make this native legume of east Africa a valuable garden accent. To 8’ tall, multi-branching with beautiful tropical looking, bright green, pinnate foliage, this unusual Cassia blooms Spring through Fall but most heavily in Summer & Fall. The showy 2” flowers are densely held on branching spikes up to 1’ long & emerge from rich, shiny black buds. Can get rangy, so prune back after flowering to maintain a pleasing shape or can be trained as an interesting vine subject. Foliage has a rich buttered popcorn scent! May have weed potential, so don’t plant near wild areas.
Information from http://www.anniesannuals.com
Tuesday, July 30
Recipe of the day
Recipe of the day
Blueberry Pesto
2
c
fresh blueberries (I used frozen wild blueberries this time, but have done it
both ways)
1
c
cleaned & packed parsley
½
c
parmesan cheese
½
c
walnuts, toasted
4
garlic cloves, peeled
¼
c
olive oil
1
8-oz
goat cheese (log form)
1.
Place 2 cups blueberries, parsley, parmesan, walnuts, garlic in a
blender or food processor and process until a paste forms. Drizzle in the
olive oil.
2.
Spoon the blueberry pesto over the goat cheese, covering the top
and letting it drip down the sides.
3.
Garnish with fresh blueberries.
4.
Serve with crackers or sliced baguette.
Makes 8 servings.
Tip: Leftovers can be frozen.
Affirmation of the day
This day I allow myself some quiet time, time to just be. Time to just be me. I find a quiet place to sit and be in the moment, drinking in the sights and sounds around me. I close my eyes and breathe.
I am centered and in touch with myself and the world around me. All is well.
This day I allow myself some quiet time, time to just be. Time to just be me. I find a quiet place to sit and be in the moment, drinking in the sights and sounds around me. I close my eyes and breathe.
I am centered and in touch with myself and the world around me. All is well.
Monday, July 29, 2013
Affirmation of the day Monday, July 29
I am grateful for where I am at this moment in time.
At this moment, I am learning something that I need to know and understand. From this day I move forward with a new understanding of some one or some thing in my life. Think about what is going on in your life today and pay attention to what you are learning from this situation.
I am grateful for where I am at this moment in time.
At this moment, I am learning something that I need to know and understand. From this day I move forward with a new understanding of some one or some thing in my life. Think about what is going on in your life today and pay attention to what you are learning from this situation.
Recipe of the day Monday, July 29
Smokin Good Chickpeas. From Nutrition Action Healthletter July/Augustu 2013
Saute 3 minced cloves of garlic in 2 Tbp extra-virgin olive oil. Add 1 c. chopped fresh Roma tomatoes and a generous pinch of red pepper flakes. Simmer for 2 minutes.
Add 1 1/2 cups of drained, no-salt-added chickpeas (Garbanzo beans) and heat through. Season with 1/4 tsp. salt and freshly ground black pepper.
Note: Most canned foods have BPS in the can linings. The estrogen mimic increases the risk of behavioral problems and cancer in laboratory animals and possibly humans.
Solution: Cook your beans from scratch if you have time....or try Whole Foods 365 Organic No Salt Added Black, Cannelini, Garbanzo or Kidney Beans. They are packed in cartons rather than cans, so they are BPA-free.
Smokin Good Chickpeas. From Nutrition Action Healthletter July/Augustu 2013
Saute 3 minced cloves of garlic in 2 Tbp extra-virgin olive oil. Add 1 c. chopped fresh Roma tomatoes and a generous pinch of red pepper flakes. Simmer for 2 minutes.
Add 1 1/2 cups of drained, no-salt-added chickpeas (Garbanzo beans) and heat through. Season with 1/4 tsp. salt and freshly ground black pepper.
Note: Most canned foods have BPS in the can linings. The estrogen mimic increases the risk of behavioral problems and cancer in laboratory animals and possibly humans.
Solution: Cook your beans from scratch if you have time....or try Whole Foods 365 Organic No Salt Added Black, Cannelini, Garbanzo or Kidney Beans. They are packed in cartons rather than cans, so they are BPA-free.
Saturday, July 27, 2013
Thursday, July 25, 2013
Affirmation of the day
This day I choose to make someone's life better.
I may do this with a simple smile, an act of kindness like opening and holding a door for someone, buying a cup of coffee for the person in line behind me at the drive-up, giving my pet extra attention and love, sending an email thanking someone for something positive they have said or done. Simple pleasures received and given make for a happier world.
This day I choose to make someone's life better.
I may do this with a simple smile, an act of kindness like opening and holding a door for someone, buying a cup of coffee for the person in line behind me at the drive-up, giving my pet extra attention and love, sending an email thanking someone for something positive they have said or done. Simple pleasures received and given make for a happier world.
Wednesday, July 24, 2013
Garden idea of the day
The meaning of flowers--some flowers have different meanings, based on different sources. It's fun to pick out a flower and to consider the meaning before you send or present it to someone. For a special occasion, choose accordingly and let the recipient know why you chose the flowers you did.
Information below is taken from this website:
http://www.aboutflowers.com/flower-a-plant-information-and-photos/meanings-of-flowers.html
The meaning of flowers--some flowers have different meanings, based on different sources. It's fun to pick out a flower and to consider the meaning before you send or present it to someone. For a special occasion, choose accordingly and let the recipient know why you chose the flowers you did.
Information below is taken from this website:
http://www.aboutflowers.com/flower-a-plant-information-and-photos/meanings-of-flowers.html
| Flower & Plant Information and Photos - Meanings of Flowers | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
In Victorian times, certain flowers had specific meanings because the
flower selection was limited and people used more symbols and gestures
to communicate than words. But today, with so many flower choices, there
are no rules - it's the sentiment that gives the gift its meaning.
Your florist
can help you send the right message. Many people assign their own
personal meanings - a flower or color that might remind them of a
special event or moment in their lives. For those interested in the
historic meanings of flowers, the Society of American Florists has
compiled this list from a variety of different sources: Flower Meaning
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Recipe of the day
Herbs de Provence
This traditional herb mix combines herbs commonly used in France. Use to season chicken, vegetables or meat.
Herbs de Provence
This traditional herb mix combines herbs commonly used in France. Use to season chicken, vegetables or meat.
Herbs de Provence
recipe
by Emeril Lagasse
Yield:
1 cup
by Emeril Lagasse
Yield:
1 cup
Ingredients
2 tablespoons dried savory
2 tablespoons dried rosemary
2 tablespoons dried thyme
2 tablespoons dried oregano
2 tablespoons dried basil
2 tablespoons dried marjoram
2 tablespoons dried fennel seed
Directions
In a small mixing bowl, combine all the ingredients together. Store in an air-tight container.
Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/herbs-de-provence-recipe/index.html?oc=linkback
2 tablespoons dried savory
2 tablespoons dried rosemary
2 tablespoons dried thyme
2 tablespoons dried oregano
2 tablespoons dried basil
2 tablespoons dried marjoram
2 tablespoons dried fennel seed
Directions
In a small mixing bowl, combine all the ingredients together. Store in an air-tight container.
Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/herbs-de-provence-recipe/index.html?oc=linkback
Question of the day
Do you have someone you want/need to forgive?
Do not continue to let past events shape your life and predict your future. Holding on to past hurts only hurts you more. It does nothing to the person(s) who did this to you. It creates a circle of negative energy that swirls around you. Forgiving is to let it go. Do yourself the honor of letting it go and moving forward.
Do you have someone you want/need to forgive?
Do not continue to let past events shape your life and predict your future. Holding on to past hurts only hurts you more. It does nothing to the person(s) who did this to you. It creates a circle of negative energy that swirls around you. Forgiving is to let it go. Do yourself the honor of letting it go and moving forward.
Affirmation of the day
I choose to release old hurts and anger.
Taken from The Power is Within You by Louise L. Hay:
You may say:
"Okay, that situation is over. That is in the past now. I don't approve of your action, and yet I understand that you were doing the best you could with the knowledge and understanding you had at the time. I am done with this. I release you and let you go. You are free and I am free."
I choose to release old hurts and anger.
Taken from The Power is Within You by Louise L. Hay:
You may say:
"Okay, that situation is over. That is in the past now. I don't approve of your action, and yet I understand that you were doing the best you could with the knowledge and understanding you had at the time. I am done with this. I release you and let you go. You are free and I am free."
Tuesday, July 23, 2013
Garden Idea
Garden pests like the Japanese Beetle can wreak havoc in your garden. This is the prime time of year to make their appearance and they have voracious appetites--eating beautiful plants and leaving little in their wake.
Instead of using sprays which may kill beneficial insects, bring out a bucket of soapy (dish soap) water and knock the beetle into the pail.
Here is a valuable article from the University of Minnesota Extension site that deals with Japanese Beetles. It will give you a number of options for control: http://www1.extension.umn.edu/garden/insects/find/japanese-beetles/
Garden pests like the Japanese Beetle can wreak havoc in your garden. This is the prime time of year to make their appearance and they have voracious appetites--eating beautiful plants and leaving little in their wake.
Instead of using sprays which may kill beneficial insects, bring out a bucket of soapy (dish soap) water and knock the beetle into the pail.
Here is a valuable article from the University of Minnesota Extension site that deals with Japanese Beetles. It will give you a number of options for control: http://www1.extension.umn.edu/garden/insects/find/japanese-beetles/
Recipe of the day (from Cook's Illustrated magazine)
Sometimes store-bought beans are often tough and dull, demanding special treatment. Try this on mature supermarket green beans.
Roasted Green Beans Serves 4
An aluminum foil liner prevents burning on dark nonstick baking sheets When using baking sheets with a light finish, foil is not required, but we recommend it for easy cleanup.
1 pound green beans, stem ends snapped off
1 Tbsp. olive oil
Table salt and ground black pepper
Adjust oven rack to middle position; heat oven to 450 degrees. Line rimmed baking sheet with aluminum foil; spread beans on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with 1/2 tsp. salt, toss to coat, and distribute in even layer. Roast 10 minutes.
Remove baking sheet from oveen. Using tongs, redistribute beans. Continue roasting until beans are dark golden brown in spots and have started to shrivel, 10 to 12 minutes longer.
Adjust seasoning with salt and pepper, transfer to serving bowl and serve.
Sometimes store-bought beans are often tough and dull, demanding special treatment. Try this on mature supermarket green beans.
Roasted Green Beans Serves 4
An aluminum foil liner prevents burning on dark nonstick baking sheets When using baking sheets with a light finish, foil is not required, but we recommend it for easy cleanup.
1 pound green beans, stem ends snapped off
1 Tbsp. olive oil
Table salt and ground black pepper
Adjust oven rack to middle position; heat oven to 450 degrees. Line rimmed baking sheet with aluminum foil; spread beans on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with 1/2 tsp. salt, toss to coat, and distribute in even layer. Roast 10 minutes.
Remove baking sheet from oveen. Using tongs, redistribute beans. Continue roasting until beans are dark golden brown in spots and have started to shrivel, 10 to 12 minutes longer.
Adjust seasoning with salt and pepper, transfer to serving bowl and serve.
Question of the day
How do you balance your life? Are you making time for everything that is important to you? Do you shortchange one thing for another? How can you find a way to balance things out?
Balance is important for mental health. We need to make sure that we are in tune with our lifestyle and balance it in a way that is pleasing to us. We need to make sure we have time to be creative, to dance, to honor ourselves.
What can you change or alter to find more balance in your life today?
How do you balance your life? Are you making time for everything that is important to you? Do you shortchange one thing for another? How can you find a way to balance things out?
Balance is important for mental health. We need to make sure that we are in tune with our lifestyle and balance it in a way that is pleasing to us. We need to make sure we have time to be creative, to dance, to honor ourselves.
What can you change or alter to find more balance in your life today?
Quote for the day
This isn't exactly a quote, but worth reading and considering.
This isn't exactly a quote, but worth reading and considering.
| From: Native American - Honoring our Ancestors, Culture & Spirituality |
Monday, July 22, 2013
Garden Idea
You can use newspaper in your gardening for weed suppression. It can be shredded paper or used whole, cut to fit the space. The ink in newspaper is soy based, so it can be used in the garden. Be sure to secure the edges of the paper with soil or small rocks to prevent the wind from blowing the paper around. The paper will decompose over time.
You can use newspaper in your gardening for weed suppression. It can be shredded paper or used whole, cut to fit the space. The ink in newspaper is soy based, so it can be used in the garden. Be sure to secure the edges of the paper with soil or small rocks to prevent the wind from blowing the paper around. The paper will decompose over time.
Recipe of the day
This is not a health food but it is sure to be a hit at a pot luck. Enjoy on a rare occasion.
This is not a health food but it is sure to be a hit at a pot luck. Enjoy on a rare occasion.
HERBED
CHEESE SPREAD
8
oz. Cream Cheese Block
1
stick butter
1
clove garlic, crushed
1/8
tsp. dill
1/8
tsp. basil
1/8
tsp marjoram
1/8
tsp thyme
1/8
tsp oregano
1/8
tsp. pepper
1/8
tsp. salt
Combine in mixer (I used a food processor). Mix well.
Serve with crackers. Can be frozen. Makes 1 ½ cups. The
recipe is for dried herbs and I used fresh herbs from our garden, so I tripled
the amount of herbs (not garlic, though). Use with the cracker of your choice. I find that Wheat Thins work well.
Question of the day
Can you let someone you know that you value them?
You can appreciate people you don't even like. It can be a hard thing to do. You do not have to condone their behavior, you just need to recognize their value. What are they teaching you about you? Is what you don't like a reflection of you?
When someone lets you know that you are valued, how does it make you feel? You can do that for someone else and in return also feel good about yourself. Engage in a positive way around appreciation and gratitude.
Can you let someone you know that you value them?
You can appreciate people you don't even like. It can be a hard thing to do. You do not have to condone their behavior, you just need to recognize their value. What are they teaching you about you? Is what you don't like a reflection of you?
When someone lets you know that you are valued, how does it make you feel? You can do that for someone else and in return also feel good about yourself. Engage in a positive way around appreciation and gratitude.
Affirmation for the day
I allow myself to be easily impressed and hard to offend.
Think about children and how easily impressed they are with the simple things in life. They choose to focus on good things. They are not offended easily. They find gratitude all around them.
What are you grateful for? Are you focusing on the good things in your life? You are breathing--that is a miracle. You don't have to ask your body to help you breathe, it just does.
What are you offended by? Can you find a way to change that feeling? Can you find a good thought to focus on instead of the negative? Do you look for and find problems or are you looking for the good things around you? Be aware of these thoughts--they make your future.
I allow myself to be easily impressed and hard to offend.
Think about children and how easily impressed they are with the simple things in life. They choose to focus on good things. They are not offended easily. They find gratitude all around them.
What are you grateful for? Are you focusing on the good things in your life? You are breathing--that is a miracle. You don't have to ask your body to help you breathe, it just does.
What are you offended by? Can you find a way to change that feeling? Can you find a good thought to focus on instead of the negative? Do you look for and find problems or are you looking for the good things around you? Be aware of these thoughts--they make your future.
Friday, July 19, 2013
Recipe of the day
Wendy's Guacamole Makes 2 cups
2 large avocados, pitted and peeled
1/4 c. medium salsa (not chunky)
2 Tbls. fresh lime juice
1 Tbls. grated onion with juice (I used a garlic press)
1/2 tsp. salt
1/4 tsp. Tobasco
cracked black pepper to taste
Place avocados in a medium bowl and mash coarsely with a fork. Stir in the rest of the ingredients. Serve immediately or cover and refrigerate up to 2 hours. Serve with tortilla chips.
Wendy's Guacamole Makes 2 cups
2 large avocados, pitted and peeled
1/4 c. medium salsa (not chunky)
2 Tbls. fresh lime juice
1 Tbls. grated onion with juice (I used a garlic press)
1/2 tsp. salt
1/4 tsp. Tobasco
cracked black pepper to taste
Place avocados in a medium bowl and mash coarsely with a fork. Stir in the rest of the ingredients. Serve immediately or cover and refrigerate up to 2 hours. Serve with tortilla chips.
Garden Thought: What would you add to this garden?
Home Garden
Plant 5 rows of peas:
1) presence
2) promptness
3) preparation
4) perserverance
5) patience
Plant 3 rows of squash:
1) squash gossip
2) squash criticism
3) squash indifference
Plant 5 rows of lettuce:
1) let us be kind
2) let us be true to ourselves
3) let us be compassionate
4) let us be fair
5) let us love one another
No garden is complete without 4 rows of turnips:
1) turn up for meetings
2) turn up with a smile
3) turn up with new ideas
4) turn up with determination to make everything count for something good and worthwhile
Home Garden
Plant 5 rows of peas:
1) presence
2) promptness
3) preparation
4) perserverance
5) patience
Plant 3 rows of squash:
1) squash gossip
2) squash criticism
3) squash indifference
Plant 5 rows of lettuce:
1) let us be kind
2) let us be true to ourselves
3) let us be compassionate
4) let us be fair
5) let us love one another
No garden is complete without 4 rows of turnips:
1) turn up for meetings
2) turn up with a smile
3) turn up with new ideas
4) turn up with determination to make everything count for something good and worthwhile
Question for the day:
When do you feel you are at your peak of performance in body and mind? Is it early in the day, mid day, afternoon or evening? Do you pay attention to the foods you eat during the day and how they affect how you feel in the next half hour to hour? Food directly affects our body and minds. Be aware of what you put into your body--are you energized after eating or are you sluggish and tired?
When do you feel you are at your peak of performance in body and mind? Is it early in the day, mid day, afternoon or evening? Do you pay attention to the foods you eat during the day and how they affect how you feel in the next half hour to hour? Food directly affects our body and minds. Be aware of what you put into your body--are you energized after eating or are you sluggish and tired?
Thursday, July 18, 2013
Recipe of the day:
Taken from the Valley Natural Foods Newsletter
Maybe it’s a stereotype that vegetarians just eat salads, but what is so wrong with a hefty, healthy salad meal? This is a big serving of veggies, whole grains and crunchy sunflower seeds, with a creamy avocado adding richness and good fats. It clocks in at 11 g protein per serving, but if you crave more, just add more sunflower seeds.
1 medium avocado, divided
1 clove garlic, peeled
2 tablespoons parsley
1/2 teaspoon salt
2 tablespoons rice vinegar
1 tablespoon walnut oil
1 head romaine hearts, chopped
2 cups broccoli florets, steamed and cooled
4 ounces button mushrooms, sliced
1/2 cup cooked wild rice, cooled
1 small carrot, shredded
1/2 cup toasted sunflower seeds
Have two dinner plates ready on which to build the salads. Cut the avocado in half, remove the pit, and save half to slice over the salad. In a food processor, mince the garlic and parsley, then add salt and the avocado half. Puree. Scrape down and process until smooth. With the machine running, drizzle in the vinegar and oil. Reserve.
Chop the romaine and spread on the plates. Place the cauliflower and sliced mushrooms on the salad in a circle, and pile the grain in the center. Sprinkle with shredded carrot and sunflower seeds. Slice the remaining avocado in the shell, then scoop out and distribute on the salad. Drizzle the dressing from the processor over the salads and serve immediately.
Taken from the Valley Natural Foods Newsletter
Big Veggie Salad with Sunflower Seeds and Avocado
2 servings as a main course, or 4 with a bowl of soupMaybe it’s a stereotype that vegetarians just eat salads, but what is so wrong with a hefty, healthy salad meal? This is a big serving of veggies, whole grains and crunchy sunflower seeds, with a creamy avocado adding richness and good fats. It clocks in at 11 g protein per serving, but if you crave more, just add more sunflower seeds.
1 medium avocado, divided
1 clove garlic, peeled
2 tablespoons parsley
1/2 teaspoon salt
2 tablespoons rice vinegar
1 tablespoon walnut oil
1 head romaine hearts, chopped
2 cups broccoli florets, steamed and cooled
4 ounces button mushrooms, sliced
1/2 cup cooked wild rice, cooled
1 small carrot, shredded
1/2 cup toasted sunflower seeds
Have two dinner plates ready on which to build the salads. Cut the avocado in half, remove the pit, and save half to slice over the salad. In a food processor, mince the garlic and parsley, then add salt and the avocado half. Puree. Scrape down and process until smooth. With the machine running, drizzle in the vinegar and oil. Reserve.
Chop the romaine and spread on the plates. Place the cauliflower and sliced mushrooms on the salad in a circle, and pile the grain in the center. Sprinkle with shredded carrot and sunflower seeds. Slice the remaining avocado in the shell, then scoop out and distribute on the salad. Drizzle the dressing from the processor over the salads and serve immediately.
Question for the day:
What are your strengths? Do you appreciate them and use them to the best of your ability? Are your strengths in listening, working hard, appreciating nature, supporting a friend, being a good pet owner, doing cross-word puzzles, keeping in touch with friends via social media, praying, smiling, traveling? Strengths can vary widely. Appreciate what you have and use those strengths in a positive way.
What are your strengths? Do you appreciate them and use them to the best of your ability? Are your strengths in listening, working hard, appreciating nature, supporting a friend, being a good pet owner, doing cross-word puzzles, keeping in touch with friends via social media, praying, smiling, traveling? Strengths can vary widely. Appreciate what you have and use those strengths in a positive way.
Affirmation for the day:
My power comes from being what I am. (A Deep Breath of Life by Alan Cohen)
My interpretation:
Be true to yourself and appreciate who you are. You are unique and should honor the very special person that you are. It's great to work on your weaknesses and to express your strengths, knowing that they are yours and that we all have different strengths and weaknesses. We often choose friends to support/strengthen/compliment the qualities that we have. When you see a negative quality in a friend or acquaintance, be aware that this may be the universe reflecting back to you what you see or feel in yourself. Look in the mirror and tell yourself "I approve and appreciate the very special person that I am".
My power comes from being what I am. (A Deep Breath of Life by Alan Cohen)
My interpretation:
Be true to yourself and appreciate who you are. You are unique and should honor the very special person that you are. It's great to work on your weaknesses and to express your strengths, knowing that they are yours and that we all have different strengths and weaknesses. We often choose friends to support/strengthen/compliment the qualities that we have. When you see a negative quality in a friend or acquaintance, be aware that this may be the universe reflecting back to you what you see or feel in yourself. Look in the mirror and tell yourself "I approve and appreciate the very special person that I am".
Wednesday, July 17, 2013
Garden Idea for the day:
Preserve a flower for future use:
Pick a flower, clover, or even decorative grass preferably early in the day. Place it between two coffee filters and stack heavy books on top of it. Wait a day and see if the flower has pressed and dried. Heavier or thicker flowers take longer drying time. You can save the pressed flower in an envelope for future use on things such as personalized stationery, insert into a birthday card, fixed to the outside of an envelope, etc. for a personal touch. Or you can create a gift card by gluing the pressed flower onto a piece of heavy (card stock) paper--use a paper punch to punch a hole in the paper and attach with a curled ribbon. This works well for gift bags. Leave a special note for your child or significant and glue the flower onto the note--write the note around the flower. Simple pleasures!
Preserve a flower for future use:
Pick a flower, clover, or even decorative grass preferably early in the day. Place it between two coffee filters and stack heavy books on top of it. Wait a day and see if the flower has pressed and dried. Heavier or thicker flowers take longer drying time. You can save the pressed flower in an envelope for future use on things such as personalized stationery, insert into a birthday card, fixed to the outside of an envelope, etc. for a personal touch. Or you can create a gift card by gluing the pressed flower onto a piece of heavy (card stock) paper--use a paper punch to punch a hole in the paper and attach with a curled ribbon. This works well for gift bags. Leave a special note for your child or significant and glue the flower onto the note--write the note around the flower. Simple pleasures!
Question for the day:
If you could travel some place today, where would it be? Would it be a simple trip to a park or on an African safari? Would you travel with someone--who would that be? What is your intent for this trip--rest and relaxation, adventure, community, volunteerism, world experiences, to meet people?
If you could travel some place today, where would it be? Would it be a simple trip to a park or on an African safari? Would you travel with someone--who would that be? What is your intent for this trip--rest and relaxation, adventure, community, volunteerism, world experiences, to meet people?
Recipe of the day
White Chicken Chili
White Chicken Chili
First, sautée an onion and several cloves of
garlic (finely chopped) in about 2/3 stick butter (use a smaller amount of olive oil for a healthier version)
To pan, add:
- about 16 boneless, skinless chicken breast tenders, cooked in microwave (don't overcook), cut into pieces
- 49 1/2 oz. can of chicken broth
- 1 large can of cannelloni beans, undrained
- 1 regular size can of Great Northern white kidney beans, undrained
- 2 cups shredded Monterey Jack cheese
- 1 packet of McCormick's white chicken chili seasoning mix
- couple big dashes of cumin
- couple dashes of dried cilantro
Let it simmer a while and serve with sour cream (I use Greek yogurt) and
more cheese for topping.
Tuesday, July 16, 2013
Garden Thought
If you have a hanging basket, be sure to water it daily. Hanging baskets dry easily in most any weather, but especially if it is windy or hot. A great way to keep the blooms going strong is to keep a watering can filled with water a a little Miracle Grow or other fertilizer. Follow the directions on the package. You can often use 1/2 the recommended fertilizer in the normal amount of water if you water the plant daily. You will be rewarded with beautiful blooms all summer long.
If you have a hanging basket, be sure to water it daily. Hanging baskets dry easily in most any weather, but especially if it is windy or hot. A great way to keep the blooms going strong is to keep a watering can filled with water a a little Miracle Grow or other fertilizer. Follow the directions on the package. You can often use 1/2 the recommended fertilizer in the normal amount of water if you water the plant daily. You will be rewarded with beautiful blooms all summer long.
Recipe of the day:
Fresh salsa
4 medium-sized ripe tomatoes
1/2 onion
4 garlic cloves
1 tsp. salt
4 tsp. lemon juice
1 green jalapeno pepper (use gloves and remove seeds)
cilantro to taste (use about 1/2 bunch for this recipe.
Chop all ingredients until course. Serve with tortilla chips. This recipe easily doubles and is good if it sits a few hours or overnight to blend the flavors. SO FRESH & GOOD!
Fresh salsa
4 medium-sized ripe tomatoes
1/2 onion
4 garlic cloves
1 tsp. salt
4 tsp. lemon juice
1 green jalapeno pepper (use gloves and remove seeds)
cilantro to taste (use about 1/2 bunch for this recipe.
Chop all ingredients until course. Serve with tortilla chips. This recipe easily doubles and is good if it sits a few hours or overnight to blend the flavors. SO FRESH & GOOD!
Affirmation for the day:
I allow my breath to open me up to new and positive experiences.
Remember to take deep breaths throughout the day--it opens your heart, your mind, and your body to fresh new experiences and to the world around you. It brings you an awareness and will help you to relax and be centered. If you feel stressed or rushed, take three deep breaths and notice a feeling of calm.
I allow my breath to open me up to new and positive experiences.
Remember to take deep breaths throughout the day--it opens your heart, your mind, and your body to fresh new experiences and to the world around you. It brings you an awareness and will help you to relax and be centered. If you feel stressed or rushed, take three deep breaths and notice a feeling of calm.
Monday, July 15, 2013
Garden thoughts:
Find a container that you appreciate and fill it with something you love. There are many vessels you can use: empty food bottles, beautiful vases, pitchers, pails, shells, hollowed oranges or apples or gourdes, tins, drinking glasses, flower pots, etc. Be creative. You can fill them with flowers (float a single bloom, a small branch with attractive leaves), flower petals, fragrant spices (alone or in a pleasing combination), shells or beach glass, clover, pebbles, food (colorful peppers, lemons, nuts), bath oil beads, colorful napkins or pieces of material, paper confetti, slips of paper with quotes or affirmations, colored water in a variety of bottles--use your imagination. Make something that brings you happiness and makes your smile.
Find a container that you appreciate and fill it with something you love. There are many vessels you can use: empty food bottles, beautiful vases, pitchers, pails, shells, hollowed oranges or apples or gourdes, tins, drinking glasses, flower pots, etc. Be creative. You can fill them with flowers (float a single bloom, a small branch with attractive leaves), flower petals, fragrant spices (alone or in a pleasing combination), shells or beach glass, clover, pebbles, food (colorful peppers, lemons, nuts), bath oil beads, colorful napkins or pieces of material, paper confetti, slips of paper with quotes or affirmations, colored water in a variety of bottles--use your imagination. Make something that brings you happiness and makes your smile.
Recipe of the day: Jollof Rice
One day I went with my daughter to a friend's home to see her new baby. When we were there she served us Jollof Rice and I fell in love with it. I put a link (below my recipe) to one recipe that I drew from when I made it, but it's one of those dishes that will change according to what you have on hand and who makes it. Below is approximately how I made it although I don't think I could ever make it exactly the same as the time before. Yum!!!
Jollof Rice Serves 4-6
1 pound chicken (can use lean beef--I used boneless, skinless chicken breasts)
Salt and ground white pepper, to taste
olive oil for frying
about 3 1/2 cups chicken broth or water with 3 crushed bouillon cubes
1 large onion, finely chopped
4 cloves garlic, peeled and finely chopped
red pepper flakes to taste
large can stewed tomatoes
3 tablespoons tomato paste
assorted chopped vegetables, e.g. carrots, green beans, bell peppers, broccoli, whatever you have on hand
1 lb brown rice
Cut meat or chicken int 5 cm (2 in) cubes or small pieces and season with salt and pepper.
Heat oil in fry-pan and fry the meat or chicken pieces until brown. Remove meat from oil and add to the stock in a large, heavy-based saucepan. Simmer on low heat until meat begins to soften, then remove from heat.
Drain excess oil from fry pan leaving enough oil to fry onions and garlic until golden. Add tomatoes, tomato paste, peppers flakes, half the combined vegetables and 8 fl oz of stock from the meat mixture. Stir well, adjust seasoning and simmer on low heat for 5-7 minutes. Add this vegetable sauce to the meat mixture in the saucepan and simmer gently. Finally, stir in the uncooked, long-grain rice. Adjust the seasoning again, cover and simmer slowly on low heat for about 15 minutes.
Arrange the remaining vegetables on top of the rice and continue to simmer until the rice absorbs all the stock, softens and cooks, and the meat is tender. It may be necessary to sprinkle additional water mix to help the rice cook. If so use small amounts at a time of approximately 8 fl oz lightly salted water.
http://www.globalgourmet.com/
Friday, July 12, 2013
Question of the day:
How are you setting yourself up for success? When you go along with your day, do you say I HAVE to do this or that? Consider changing it to I want to or choose to do....make it a positive endeavor. When making a list of things to do, make it your Want To Do list and do not call them chores. Small changes can yield great success.
How are you setting yourself up for success? When you go along with your day, do you say I HAVE to do this or that? Consider changing it to I want to or choose to do....make it a positive endeavor. When making a list of things to do, make it your Want To Do list and do not call them chores. Small changes can yield great success.
Recipe for the day:
This is a hearty recipe that I hope you'll enjoy. They are good served either warm or cold.
Wendy’s Healthy Breakfast Muffins
*Note:
If you do not have buttermilk, pour 1/2 c. skim milk less 1 Tbsp. Add
one Tbsp. lemon juice, stir and let it sit for 5 minutes. The flax,
cranberries, almonds and Chia seeds are optional. Use all or as many
items as you desire.
Ingredients:
This is a hearty recipe that I hope you'll enjoy. They are good served either warm or cold.
Wendy’s Healthy Breakfast Muffins
Cook Time: 18
minutes
Preheat oven to 400 degrees.
*Note:
If you do not have buttermilk, pour 1/2 c. skim milk less 1 Tbsp. Add
one Tbsp. lemon juice, stir and let it sit for 5 minutes. The flax,
cranberries, almonds and Chia seeds are optional. Use all or as many
items as you desire.Ingredients:
·
1 cup whole wheat
flour
·
¼ c. ground flax
seed
·
1 1/4 cups oats
·
1 tsp baking powder
·
1/2 tsp baking soda
·
1/4 tsp salt
·
1/2 tsp cinnamon
·
1 cup unsweetened
applesauce
·
1/2 cup low-fat
buttermilk (*see note)
·
1/2 cup firmly
packed brown sugar
·
2 tbsp extra virgin
olive oil
·
1 large egg, lightly
beaten
·
1/2 cup dried
cranberries
·
½ cup sliced almonds
·
1 Tbsp. Chia seeds
Preparation:
Mix
together and place in lined muffin tins. Bake at 400 degrees for 18
minutes. If using mini muffin tins, bake for 10 minutes.
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