Affirmation of the day

I choose to release old hurts and anger. 


Taken from The Power is Within You by Louise L. Hay:

You may say:

"Okay, that situation is over.  That is in the past now.  I don't approve of your action, and yet I understand that you were doing the best you could with the knowledge and understanding you had at the time.  I am done with this.  I release you and let you go. You are free and I am free."