Question for the day:

When do you feel you are at your peak of performance in body and mind?  Is it early in the day, mid day, afternoon or evening?  Do you pay attention to the foods you eat during the day and how they affect how you feel in the next half hour to hour?  Food directly affects our body and minds.  Be aware of what you put into your body--are you energized after eating or are you sluggish and tired?